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  • Writer's pictureDave

The Seven Steps to Self Hypnosis


  1. Find a quiet spot

  2. Set your intentions

  3. Fix your attention

  4. Breathe

  5. Focus your awareness

  6. Deliver your suggestions

  7. Count yourself up.

Included is a live demonstration with a commentary to explain every step.

It's classic How to do self-hypnosis.

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